Warm summer evenings and long days spent outside in the yard have finally made their way here and that means it’s time to break out the fresh produce and light the grill. Whether you’ve spent the day at the beach Read More
Best Canada Day Chicken Recipes for Dinner Happy Canada Day! For the chicken-lovers among us – were all a bit guilty of eating chicken too many times for the week! I know I do. Were also a little guilty of getting Read More
This is the fourth recipe in the Aspire-Canada DAS Diet Series. The recipes are chock full of goodness and taste great! This wonderful shrimp in shallot rum cream recipe was brought to us by the Caribbean Shopping Channel (www.caribbeanshoppingchannel.com). Ingredients: Read More
As promised, this is the first in a series of DASH diet recipes to be featured on Aspire-Canada. This an original Aspire-Canada recipe and its loaded with fresh spices and vegetables like red cabbage and avocados, that are antioxidant-rich. Some Read More
Let me give you the « skinny » on the DASH Diet – the diet voted number one again , five years in a row by Time Magazine. The DASH diet is organically a traditional Caribbean Diet in its truest and purest Read More
